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Great importance of calcium

29 Apr 2019

Every youth wishes that his arms are strong and more attraction is seen in the whole body than face. For this, they do various types of exercises and also go to the gym equipped with state-of-the-art mechanical facilities. But do you know which elements are needed for strong arms and strong body? Calcium is an element that every youth should adopt. Calcium has special importance in our body. _______ Let us see how it is found in our food and it strengthens the body. Its importance is usually known by all mothers. Today's mothers, who forcibly feed babies two or three times a day, know how important calcium is for their growing bones. _______ At the same time, the old or less educated rural mothers also knew that drinking milk increases the stature and stature of the child. It also makes the child fit and strong. Even if they do not have the knowledge of the precious calcium found in milk, which has been very helpful in the bones, teeth of children, their shape and to make them healthy and strong. Due to this continuous lack of calcium, children's teeth, bones and body become weak.

Ayurveda system of medicine

Calcium is also important in Ayurveda system of medicine. Calcium has been found beneficial in the treatment of weak and thin bones, weakness of heart, kidney stones, and diseases related to menstruation of women. Calcium also has great importance in 'Ayurveda system of medicine'. Calcium has been found beneficial in the treatment of weak and thin bones, weakness of heart, kidney stones, and diseases related to menstruation of women. Therefore, we should take the following calcium elements every day - _______ * _______ 1200 mg for pregnant and lactating women. * 400 mg for children younger than _______6 months. * _______6 600 mg for 1 year old children. * 800 milligrams for children between the ages of _______1. * 1200 mg for all age groups above _______11 years. _______ In our daily diet, we can get calcium from some substances like cheese, dried fish, rajma, curd, gari gola, soybean etc. Similarly, 260 milligrams from milk one glass (cow), 410 milligrams calcium is obtained from one glass (buffalo) milk.

Avoid the hassle of aging If you are young, you may not be facing bone problems, but lest your wrong eating habits may make you difficult in your old age. Have you started storing calcium from now.